Natural Products and Side Effects

Surely virtually everything we ingest or take medicinally has potential side effects. Just consider those who cannot drink milk (lactose intolerance) or allergies. And who doesn’t know someone allergic to nuts of some kind.

Still, truth be told, natural products and supplements simply have less side effects than pharmaceuticals. Anyone who debates this is either uninformed, or totally biased.

The most common side-effect of any product (or food for that matter) that we ingest is stomach or intestinal upset — which only serves to reason. Rarely are these side-effects extremely harmful, and most often using a smaller dosage or taking a product with food alleviates these symptoms.

We are all aware of food allergies, and basically natural products and supplements can be thought of as foods. Allergic symptoms typically take the form of skin rashes, vomiting, headaches, etc. As with any new substance we introduce in our bodies, it’s always prudent to be aware of potential adverse effects.

Having said all of this — the overwhelming evidence supports the assertion (and fact) that natural products have far far less potential side-effects than pharmaceuticals. One only has to listen to drug commercials to be reminded of this fact.

Natural Products, Nutraceuticals and Supplements

Throughout the Nutra Foundation website, a variety of terms are used which are in most cases interchangeable.

Natural Products is a catch-all for any product (or food/mineral/etc.) which is produced inherently in nature and has defined medicinal properties and positive effects on overall heath. Some people might also include Organic products in this category, though this term tends to refer primarily to foods.

Nutraceuticals is a relatively new term coined by the natural products industry to connote the fact that in many cases these products can be viewed on a parallel level with pharmaceuticals.

For example, a highly renowned MD and neurosurgeon that I am acquainted with in Pittsburgh, PA treats a considerable percentage of his patients using Fish Oils (Omegas) to reduce pain and inflammation — in addition to, or instead of, using pharmaceutical products.

Supplements generally refer to those products sold in natural product and drug stores for a variety of uses. Vitamins are a sub-category of supplements.

Whatever the term used, they all have the same thing in common — these are products and elements derived from natural sources to treat and alleviate a plethora of ailments and illnesses.